Our personal training is one of a kind. At VIP, we incorporate different styles of training and blend them into the perfect hybrid. With strength training, we know that it’s important to increase strength and power output while keeping excellent form. Lifting weights is beneficial for our overall health and body composition. On top of that, it’s fun! Calisthenics is the use of our own body weight to perform an excercise. Push ups, squats and pull ups are in that amazing category. We like to incorporate calisthenics because it’s that natural raw power that automatically drives confidence through the roof. What an incredible feeling it is to go from not being able to do push ups to having the ability to knock out 20 of them with ease. Plyometrics can really shift your body into a fat burning machine. Not only that, you dramitically improve lung capacity, metabolism, and cardiovascular health. How you look and feel in your clothes is everything. When our clothes fit us the way that we want, we smile. Our training style makes you smile.
We offer custom nutrition and health coaching here at your service, just the way you like it. Food variety is key. You always have the choice to change your food options. DO YOU WANT THAT? YOU GOT IT!!!! IT’S YOURS!!! Mouthwatering burgers for dinner followed by ice cream for dessert. For breakfast the next morning, pancakes! The common misconception is that you can’t have this type of food excitement if your looking to achieve your dream body. We combine our training and nutrition packages to give you the total package.
Our 3 month package is your starter course. There is constant communication between you and Coach Reggie K. Coach encourages busy minds to stay busy, ASK A LOT OF QUESTIONS! The more you know the better you become. During this time you can expect to see an increase in lean muscle, scorching of unwanted body fat, a boost in your energy and changes in your dress/pants size. During our 3 month coaching is when you start to notice your comprehension of nutrition GO BOOM!
Our 6 month package is everything that our 3 month offers with your results oozing enthusiasm. With more results comes more momentum. Now we’re on a roll. At this point, the summer body that you’ve been dreaming of your entire life is closer than ever before, for some….your dream body has now become a reality. You can now see and feel your amazing transformation. Remember, how we do anything is how we do everything.
Things change when we decide to change.
WHICH PACKAGE FITS YOU?
3 MONTHS OR 6 MONTHS?
Both are FULL of AWESOMENESS!
*1 on 1 and small group training available*